6 Health Benefits of Lactobacteria
Healthy bacteria reside in everybody’s colon, and in return for food and a warm place to live these resident bacteria contribute to your health. One of the most intestinal-friendly resident bacteria is...
View Article5 Ways to Use Yogurt as a Nutritious Substitute
Yogurt is one of the most versatile foods, especially for children who love dips and toppings. It can be used as a substitute for many high-fat foods. Here are some suggestions. Use yogurt in place of...
View ArticleHow to Buy the Healthiest Yogurt: 5 Tips
As when you purchase any food, read the label, both the “Nutritional Facts” panel and the list of ingredients. Look specifically at the following: 1. The best nutritional deal is plain yogurt, which...
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Shopping for Yogurt
Yogurt can provide a great lesson in how to compare nutrition labels. Next time you’re at the supermarket, pick up a nutrient-dense yogurt (Dr. Bill’s personal favorite is organic Stonyfield Greek...
View Article10 Reasons Yogurt is a Top Health Food
Here are the Top 10 Reasons Yogurt is a Top Health Food 1. Yogurt is easier to digest than milk. Many people who cannot tolerate milk, either because of a protein allergy or lactose intolerance, can...
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